Being kind to yourself is the first step towards blissful living. Taking the time to be thankful charges life with enthusiasm and gives you and those around you a greater sense of happiness and trust. Regular practice of gratitude helps you feel more alive, more at peace and to respond with more kindness and compassion. Embodying gratitude with each breath helps build deep and meaningful relationships and invite blessings and abundant living. Discover the golden practice of gratitude with Tulaya; it's so simple and yet so powerful.